Introduction
What is a Balanced Diet
Food Nutrient Terms
DRVs for Fat and Carbohydrate
Modifying your Diet
Food Energy Balance
Vitamins and Minerals
Carbohydrate
Fibre
Cholesterol
Trans-Fatty Acids
Protein
Vitamin A
Vitamin C
Sodium
Vitamin B6, Niacin and Thiamin
Vitamin E
A Final Word
Nutrients Covered
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Function and Essentiality Manganese (Mn) is a component of enzymes
such as pyruvate carboxylase, mitochondrial superoxide dismutase and
arginase, and it also activates many other enzymes eg hydrolases, glycosyl
transferases, kinases, prolinase and phosphotransferases (1). The body contains
12-20 mg (0.2-0.4 mmol*) of Mn, most of which is intracellular. About 25 per
cent of this is in the skeleton and is relatively immobile. Highest concentrations
are found in the pancreas and liver. Absorption occurs throughout the length of
the small intestine but the efficiency is reportedly low, and there is as yet no
evidence on how it alters with Mn deprivation or excess. Systemic Mn
homeostatis is achieved principally through hepato-biliary and intestinal secretion.
Studies in animal models, and preliminary studies in human infants,
suggest that in the early postnatal period intestinal uptake and whole body
retention is increased. This appears to be a consequence of an efficient intestinal
uptake and transfer of the element and reduced hepato-biliary secretion (2).
Requirements Human Mn deficiency has not been observed other than
in two experimental studies only one of which was part of a systematic study of
Mn metabolism. It would seem therefore that current population intakes are
adequate (3). Recourse to this pragmatic approach of determining DRVs is
further enforced because the lack of adequate data on body composition data
and of detailed'studies of turnover and metabolism. The Panel therefore set no
RNIs but safe intakes are believed to lie above 1.4 mg (26 µmol)/d for adults
and above 16 µg (0.3 µmol)/kg/d for infants and children.
Intakes Total Mn intakes in Britain were estimated at 4.6 mg
(84 µmol)/person/d of which half was derived from tea (4). Observed mean
dietary Mn intakes in the UK include 5.5 mg and 3.3 mg/d in pregnant and
non-pregnant women (5) and 60 µg/kg/d in children aged 3 months to 8 years (6).
The calculated total Mn output in human breast milk during the first three
months postpartum is 1.9 µg/d and 1.6 µg/d in the ensuing three monthS (7).
Healthy term infants fed a formula based on cow's milk had intakes of 28-42,
16-24 and 18-32 µg/kg/d at 1, 2 and 3 months of age with respective mean
maximum retentions of 7.7, 6.1 and 8.0 µg (8). Older infants on mixed weaning
diets have intakes of 71 µg (1.3 µmol)/kg/d and 8 µg (0.2 µmol)/kg/d at 6 and
12 months (9).
Guidance on high intakes Manganese is one of the least toxic of all
elements because when excess is consumed absorption is very low and that
which is absorbed is efficiently excreted via the bile and kidneys (10). Toxic
reactions in man have only been reported in miners exposed to Mn ores, but
these were attributed to continuous absorption from dust in the lungs rather
than from the intestine (11, 12).
*1 mmol=55 mg
References
1 Keen C L, Lonnerdal B, Hurley L S. Manganese. In: Frieden E, ed. Biochemistry of the Essential Ultratrace Elements. New York: Plenum Press, 1984; 89-132.
2 Kies C. Nutritional Bioavailability of Manganese. Washington DC: American Chemical Society, 1987.
3 Anonymous. Manganese deficiency in humans: fact or fiction. Nutr Rev 1988; 46: 348-352.
4 Wenlock R W, Buss D H, Dixon E J. Trace nutrients 2. Manganese in British foods. Br J Nutr 1979; 41: 253-261.
5 Armstrong J. Trace Element Metabolism in Human Pregnancy. M. Phil. Thesis. Aberdeen: Robert Gordon's Institute of Technology, 1985.
6 Alexander F W, Clayton B E, Delves H T. Mineral and trace metal balances in children receiving normal and synthetic diets. Quart JMed 1974; 43: 89-11 1.
7 Casey C E, Neville M C, Hambidge K M. Studies in human lactation: secretion of zinc, copper and manganese in human milk. Am J Clin Nutr 1989; 49: 773-785.
8 Miller C. A study of the Influences on Mineral Homeostatis in Infants fed synthetic Milk Formulae Ph.D. Thesis. Aberdeen: Robert Gordons Institute of Technology, 1987.
9 Gibson R S, DeWolfe M S. The dietary trace metal intake of some Canadian full-term and low birthweight infants during the first twelve months of infancy. J Can Diet Assoc 1980; 41: 206-215.
10 Underwood E J. Trace elements in Human and A nimal Nutrition. 4th ed. New York: Academic Press, 1977; 170-181.
11 Borg D C, Cotzias G C. Incorporation of manganese into erythrocytes as evidence for a manganese porphyrin in man. Nature 1958; 182: 1677-1678.
12 Cotzias G C. Manganese and heart disease. Physiot Rev 1958; 38: 503-532.
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