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BALANCED DIET - DIETARY ANALYSIS SOFTWARE FOR THE IBM PC


Introduction
What is a
Balanced Diet

Food Nutrient Terms
DRVs for Fat and
Carbohydrate

Modifying your Diet
Food Energy Balance
Vitamins and Minerals
Carbohydrate
Fibre
Cholesterol
Trans-Fatty Acids
Protein
Vitamin A
Vitamin C
Sodium
Vitamin B6, Niacin
and Thiamin

Vitamin E
A Final Word


Nutrients Covered


Balanced Diet©D.S.Jones 1994 to date

The Composition of Foods 5th Edition –FSA-© Crown copyright. Reproduced with the permission of the Controller of HMSO and Queen’s Printer for Scotland.

Dietary Reference Values - Crown copyright material is reproduced with the permission of the Controller of HMSO and the Queen’s Printer for Scotland.


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