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Introduction What is a Balanced Diet Food Nutrient Terms DRVs for Fat and Carbohydrate Modifying your Diet Food Energy Balance Vitamins and Minerals Carbohydrate Fibre Cholesterol Trans-Fatty Acids Protein Vitamin A Vitamin C Sodium Vitamin B6, Niacin and Thiamin Vitamin E A Final Word Nutrients Covered |
The average percentage contribution to total energy does not add up to 100% because protein and alcohol are excluded. The actual population average intake for protein is 15% and a 5% (7% max.) allowance from alcohol has been assumed, based on current intakes, bringing the total percentage to 100. |